Delicious Recipes
Salmon udon noodle stir fry
For a little extra flavour and texture boost, add some pickled cabbage when stir frying the vegetables.
Ingredients
1 pack Raw salmon portions
1 pack 330g Straight to Wok noodles (I used udon)
100g Pak choi (stem removed and cut into strips)
100g Tender stem broccoli (cut into halves)
½ (60g) Red onion – peeled and sliced
2cm piece (10g) Ginger – peeled and cut into fine strips or grated
1 small bunch Coriander sprigs
1-2tbsp Sunflower oil
Half a Red chilli – sliced (optional)
Dressing
3tbsp (25g) Soy sauce
1tbsp (15g) Honey
1 (30g) Lime (juice of 1 lime)
1tsp Gochujang / chilli paste (or 1 tsp diced red chillies)
2tbsp Sesame oil
Pickled cabbage (Optional)
1 tsp Honey
Pinch of Salt
1tbsp Vinegar (rice wine vinegar or cider vinegar)
100g Red cabbage – core removed and thinly sliced
Method
Pre-heat oven (180°c fan / 200°c / gas 6)
To make the dressing mix all the ingredients together and sit to one side
Remover the salmon portions from the pack and mix a tablespoon of dressing around the salmon. If possible marinade the salmon in the fridge for ½ hour before placing the salmon onto a non stick baking tray.
Cook the salmon for 22 minutes or until cooked
While the salmon is cooking heat a wok or frying pan and add the sunflower oil. Add the broccoli, red onions, pak choi, ginger and chilli (if using) and cook on a medium heat for 3-4 minutes.
Add the noodles and cook for a further 3-4 minutes.
Add the remaining dressing to the pan and cook for 1 minute.
Divide the noodle onto 2 plates. Serve with the salmon and garnish with coriander.
Method for Optional Pickled Cabbage:
Mix all ingredients together and leave for 1 hour or overnight in the fridge
Drain the cabbage well (discard the liquid) before adding to the stir fry
